LOW GLYCEMIC STRAWBERRY SPREAD vs JAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC STRAWBERRY SPREAD wins in 3 out of 7 nutrient categories
LOW GLYCEMIC STRAWBERRY SPREAD: 3
vs
JAM: 0
(4 ties)
Overview
| Nutrient | LOW GLYCEMIC STRAWBERRY SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 29 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW GLYCEMIC STRAWBERRY SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 147 MG | 50 MG |