LOW GLYCEMIC RASPBERRY SPREAD vs SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LOW GLYCEMIC RASPBERRY SPREAD: 3 vs SPREAD: 3 (4 ties)

Overview

Nutrient	LOW GLYCEMIC RASPBERRY SPREAD	SPREAD	Winner
Calories	29 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	LOW GLYCEMIC RASPBERRY SPREAD	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	LOW GLYCEMIC RASPBERRY SPREAD	SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	118 MG	25 MG

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