LOW GLYCEMIC RASPBERRY SPREAD vs HOLIDAY JAM

Nutrition comparison per 100 g serving

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LOW GLYCEMIC RASPBERRY SPREAD wins in 3 out of 10 nutrient categories

LOW GLYCEMIC RASPBERRY SPREAD: 3 vs HOLIDAY JAM: 1 (6 ties)

Overview

Nutrient	LOW GLYCEMIC RASPBERRY SPREAD	HOLIDAY JAM	Winner
Calories	29 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW GLYCEMIC RASPBERRY SPREAD	HOLIDAY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	LOW GLYCEMIC RASPBERRY SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	118 MG

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