LOW GLYCEMIC RASPBERRY SPREAD vs GOOSEBERRY KIWI JAM
Nutrition comparison per 100 g serving
Ad 468x60
LOW GLYCEMIC RASPBERRY SPREAD wins in 3 out of 8 nutrient categories
LOW GLYCEMIC RASPBERRY SPREAD: 3
vs
GOOSEBERRY KIWI JAM: 1
(4 ties)
Overview
| Nutrient | LOW GLYCEMIC RASPBERRY SPREAD | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC RASPBERRY SPREAD | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LOW GLYCEMIC RASPBERRY SPREAD | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Sodium, Na | 118 MG | 0 MG |