LOW GLYCEMIC GRAPE SPREAD vs RED RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC GRAPE SPREAD wins in 3 out of 7 nutrient categories
LOW GLYCEMIC GRAPE SPREAD: 3
vs
RED RASPBERRY FRUIT SPREAD: 0
(4 ties)
Overview
| Nutrient | LOW GLYCEMIC GRAPE SPREAD | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW GLYCEMIC GRAPE SPREAD | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 118 MG | 56 MG |