LOW GLYCEMIC FOODS vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC FOODS wins in 3 out of 7 nutrient categories
LOW GLYCEMIC FOODS: 3
vs
RASPBERRY FRUIT SPREAD: 0
(4 ties)
Overview
| Nutrient | LOW GLYCEMIC FOODS | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW GLYCEMIC FOODS | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 118 MG | 0 MG |