LOW FAT YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
LOW FAT YOGURT: 2
vs
LITE NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 5.9 g | 4.1 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LOW FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 62 MG | 88 MG |