LOW FAT YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 7 out of 14 nutrient categories
LOW FAT YOGURT: 3
vs
ORIGINAL LOW FAT YOGURT: 7
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 17.1 g | 18.2 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LOW FAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 50 MG | 47 MG |