LOW-FAT YOGURT POUCHES vs PLAIN LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOW-FAT YOGURT POUCHES wins in 5 out of 11 nutrient categories

LOW-FAT YOGURT POUCHES: 5 vs PLAIN LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	LOW-FAT YOGURT POUCHES	PLAIN LOWFAT YOGURT	Winner
Calories	90 cal	0 cal
Protein	5 g	0 g
Carbs	15 g	0 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW-FAT YOGURT POUCHES	PLAIN LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	LOW-FAT YOGURT POUCHES	Winner
Calcium, Ca	150 MG
Iron, Fe	0 MG	Tie
Potassium, K	120 MG
Sodium, Na	55 MG

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