LOW-FAT YOGURT POUCHES vs YOGURT, MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW-FAT YOGURT POUCHES: 4
vs
YOGURT, MANGO: 4
(3 ties)
Overview
| Nutrient | LOW-FAT YOGURT POUCHES | YOGURT, MANGO | Winner |
|---|---|---|---|
| Calories | 90 cal | 89 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 15 g | 17.8 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT YOGURT POUCHES | YOGURT, MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | LOW-FAT YOGURT POUCHES | YOGURT, MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 182 MG | |
| Sodium, Na | 55 MG | 56 MG |