LOW FAT YOGURT vs PLAIN COW YOGURT

Nutrition comparison per 100 g serving

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LOW FAT YOGURT wins in 4 out of 10 nutrient categories

LOW FAT YOGURT: 4 vs PLAIN COW YOGURT: 2 (4 ties)

Overview

Nutrient	LOW FAT YOGURT	PLAIN COW YOGURT	Winner
Calories	94 cal	94 cal	Tie
Protein	3.5 g	2.9 g
Carbs	17.7 g	11.8 g
Fat	0.6 g	4.1 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT YOGURT	PLAIN COW YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT YOGURT	PLAIN COW YOGURT	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	32 MG

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