LOW FAT YOGURT DRINK vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT DRINK wins in 8 out of 14 nutrient categories
LOW FAT YOGURT DRINK: 8
vs
YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT DRINK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 63 cal | Tie |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 10.1 g | 11.1 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT DRINK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LOW FAT YOGURT DRINK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 159 MG | 126 MG | |
| Sodium, Na | 48 MG | 41 MG |