LOW FAT YOGURT DRINK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT DRINK wins in 7 out of 14 nutrient categories
LOW FAT YOGURT DRINK: 7
vs
LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 10.1 g | 18.8 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LOW FAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 48 MG | 56 MG |