LOW-FAT YOGURT vs MANGO DAIRY SNACK
Nutrition comparison per 100 g serving
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LOW-FAT YOGURT wins in 4 out of 11 nutrient categories
LOW-FAT YOGURT: 4
vs
MANGO DAIRY SNACK: 2
(5 ties)
Overview
| Nutrient | LOW-FAT YOGURT | MANGO DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 10.5 g | 1.3 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT YOGURT | MANGO DAIRY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT YOGURT | MANGO DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 27 MG |