LOW FAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 11 out of 14 nutrient categories
LOW FAT YOGURT: 0
vs
NONFAT YOGURT: 11
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 57 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 18.8 g | 8.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 94 MG | 154 MG | |
| Potassium, K | 141 MG | 282 MG | |
| Sodium, Na | 47 MG | 97 MG |