LOW FAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 7 out of 14 nutrient categories

LOW FAT YOGURT: 3 vs LOWFAT YOGURT: 7 (4 ties)

Overview

Nutrient	LOW FAT YOGURT	LOWFAT YOGURT	Winner
Calories	94 cal	65 cal
Protein	3.1 g	4.7 g
Carbs	18.8 g	7.7 g
Fat	0.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT YOGURT	LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.6 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	156 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	94 MG	110 MG
Potassium, K	141 MG	152 MG
Sodium, Na	47 MG	53 MG

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