LOW FAT YOGURT vs LOW FAT STRAWBERRY
Nutrition comparison per 100 g serving
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LOW FAT STRAWBERRY wins in 10 out of 14 nutrient categories
LOW FAT YOGURT: 2
vs
LOW FAT STRAWBERRY: 10
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | LOW FAT STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.1 g | 3.1 g | |
| Carbs | 18.8 g | 17.6 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | LOW FAT STRAWBERRY | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LOW FAT YOGURT | LOW FAT STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 264 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 176 MG | |
| Potassium, K | 141 MG | 154 MG | |
| Sodium, Na | 47 MG | 48 MG |