LOW FAT YOGURT vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW FAT YOGURT: 4
vs
STRAWBERRY WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 18.8 g | 11.3 g | |
| Fat | 0.6 g | 4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 140 MG | |
| Sodium, Na | 68 MG | 53 MG |