LOW FAT YOGURT vs CHOCOLATE UNDERGROUND ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE UNDERGROUND ORGANIC NONFAT YOGURT wins in 8 out of 10 nutrient categories
LOW FAT YOGURT: 1
vs
CHOCOLATE UNDERGROUND ORGANIC NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | CHOCOLATE UNDERGROUND ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 18.8 g | 14.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | CHOCOLATE UNDERGROUND ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 140 MG | |
| Sodium, Na | 68 MG | 63 MG |