LOW FAT YOGURT vs DARK CHERRY PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 11 nutrient categories
LOW FAT YOGURT: 6
vs
DARK CHERRY PLAIN LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | DARK CHERRY PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 17.6 g | 7.3 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | DARK CHERRY PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT | DARK CHERRY PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 59 MG | 33 MG |