LOW FAT YOGURT vs GREEK YOGURT PLAIN
Nutrition comparison per 100 g serving
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GREEK YOGURT PLAIN wins in 4 out of 11 nutrient categories
LOW FAT YOGURT: 2
vs
GREEK YOGURT PLAIN: 4
(5 ties)
Overview
| Nutrient | LOW FAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 4.0 g | 8.8 g | |
| Carbs | 11.0 g | 4.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 132 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 53 MG | 40 MG |