LOW FAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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LOW FAT YOGURT wins in 7 out of 12 nutrient categories

LOW FAT YOGURT: 7 vs YOGURT: 2 (3 ties)

Overview

Nutrient	LOW FAT YOGURT	YOGURT	Winner
Calories	94 cal	107 cal
Protein	2.9 g	7.3 g
Carbs	19.4 g	12.7 g
Fat	0.9 g	2.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT YOGURT	YOGURT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	135 MG	100 MG
Sodium, Na	47 MG	30 MG

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