LOW FAT YOGURT vs RASPBERRY KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR CULTURED LOWFAT MILK wins in 8 out of 12 nutrient categories
LOW FAT YOGURT: 0
vs
RASPBERRY KEFIR CULTURED LOWFAT MILK: 8
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 17.1 g | 7.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOW FAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 50 MG | 52 MG |