LOW FAT YOGURT vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 9 out of 14 nutrient categories

LOW FAT YOGURT: 0 vs PLAIN NONFAT YOGURT: 9 (5 ties)

Overview

Nutrient	LOW FAT YOGURT	PLAIN NONFAT YOGURT	Winner
Calories	97 cal	53 cal
Protein	2.7 g	4.9 g
Carbs	19.5 g	8.4 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT YOGURT	PLAIN NONFAT YOGURT	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT YOGURT	PLAIN NONFAT YOGURT	Winner
Calcium, Ca	133 MG	178 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	133 MG
Potassium, K	0 MG	227 MG
Sodium, Na	53 MG	67 MG

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