LOW FAT YOGURT vs RASPBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY AUSSIE STYLE YOGURT wins in 4 out of 10 nutrient categories
LOW FAT YOGURT: 2
vs
RASPBERRY AUSSIE STYLE YOGURT: 4
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 15.9 g | 12.7 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 73 MG |