LOW-FAT YOGURT vs LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW-FAT YOGURT: 0
vs
LOW-FAT YOGURT: 0
(10 ties)
Overview
| Nutrient | LOW-FAT YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 10.5 g | 10.5 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 53 MG | Tie |