LOW FAT YOGURT vs MANGO NON FAT DRINKABLE YOGURT

Nutrition comparison per 100 g serving

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LOW FAT YOGURT wins in 6 out of 12 nutrient categories

LOW FAT YOGURT: 6 vs MANGO NON FAT DRINKABLE YOGURT: 3 (3 ties)

Overview

Nutrient	LOW FAT YOGURT	MANGO NON FAT DRINKABLE YOGURT	Winner
Calories	59 cal	0 cal
Protein	4.7 g	0 g
Carbs	7.1 g	0 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT YOGURT	MANGO NON FAT DRINKABLE YOGURT	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	LOW FAT YOGURT	Winner
Calcium, Ca	174 MG
Iron, Fe	0 MG	Tie
Potassium, K	231 MG
Sodium, Na	65 MG

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