LOW FAT YOGURT vs PEANUT BUTTER CUP
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
LOW FAT YOGURT: 5
vs
PEANUT BUTTER CUP: 3
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | PEANUT BUTTER CUP | Winner |
|---|---|---|---|
| Calories | 59 cal | 133 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | PEANUT BUTTER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | PEANUT BUTTER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 133 MG | |
| Sodium, Na | 65 MG | 93 MG |