LOW FAT YOGURT vs ORIGINAL

Nutrition comparison per 100 g serving

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LOW FAT YOGURT wins in 3 out of 12 nutrient categories

LOW FAT YOGURT: 3 vs ORIGINAL: 2 (7 ties)

Overview

Nutrient	LOW FAT YOGURT	ORIGINAL	Winner
Calories	94 cal	94 cal	Tie
Protein	2.9 g	3.5 g
Carbs	18.2 g	18.8 g
Fat	0.9 g	0.9 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT YOGURT	ORIGINAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT YOGURT	ORIGINAL	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	135 MG	141 MG
Sodium, Na	47 MG	47 MG	Tie

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