LOW FAT YOGURT vs ORIGINAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LOW FAT YOGURT: 4 vs ORIGINAL: 4 (4 ties)

Overview

Nutrient	LOW FAT YOGURT	ORIGINAL	Winner
Calories	94 cal	93 cal
Protein	2.9 g	3.1 g
Carbs	18.2 g	18.2 g
Fat	0.9 g	0.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT YOGURT	ORIGINAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT YOGURT	ORIGINAL	Winner
Calcium, Ca	118 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	135 MG	151 MG
Sodium, Na	47 MG	47 MG	Tie

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