LOW FAT YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 8 out of 12 nutrient categories
LOW FAT YOGURT: 8
vs
VANILLA YOGURT WITH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 18.8 g | 20.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | LOW FAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 50 MG | 49 MG |