LOW FAT YOGURT vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOW FAT YOGURT: 3
vs
PLAIN LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 49 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 9.4 g | 8.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 107 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 62 MG | 66 MG |