LOW FAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
LOW FAT YOGURT: 1
vs
NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.9 g | 15.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 62 MG | 49 MG |