LOW FAT YOGURT vs YOGURT, BLACK BERRY
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 11 nutrient categories
LOW FAT YOGURT: 6
vs
YOGURT, BLACK BERRY: 3
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | YOGURT, BLACK BERRY | Winner |
|---|---|---|---|
| Calories | 79 cal | 121 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 13.7 g | 15.6 g | |
| Fat | 0.9 g | 5.0 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | YOGURT, BLACK BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT | YOGURT, BLACK BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 44 MG | 53 MG |