LOW FAT YOGURT vs LIGHT CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT CHERRY NONFAT YOGURT wins in 6 out of 12 nutrient categories
LOW FAT YOGURT: 3
vs
LIGHT CHERRY NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 17.2 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LOW FAT YOGURT | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 53 MG | 56 MG |