LOW FAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOW FAT YOGURT: 5
vs
DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 18.8 g | 11.3 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 47 MG | 46 MG |