LOW FAT YOGURT vs LOWFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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LOWFAT YOGURT DRINK wins in 7 out of 10 nutrient categories
LOW FAT YOGURT: 2
vs
LOWFAT YOGURT DRINK: 7
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 17.7 g | 12.9 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 108 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 161 MG | |
| Sodium, Na | 53 MG | 54 MG |