LOW FAT YOGURT vs PLAIN STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
LOW FAT YOGURT: 3
vs
PLAIN STRAINED GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | PLAIN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 65 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 14.1 g | 4.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | PLAIN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | PLAIN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 130 MG | |
| Sodium, Na | 59 MG | 50 MG |