LOW-FAT YOGURT vs CHERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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CHERRY CULTURED DAIRY BLEND wins in 7 out of 11 nutrient categories
LOW-FAT YOGURT: 2
vs
CHERRY CULTURED DAIRY BLEND: 7
(2 ties)
Overview
| Nutrient | LOW-FAT YOGURT | CHERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 90 cal | 41 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 15 g | 2.9 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT YOGURT | CHERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LOW-FAT YOGURT | CHERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 125 MG | 53 MG | |
| Sodium, Na | 55 MG | 74 MG |