LOW FAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
LOW FAT YOGURT: 2
vs
YOGURT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 61 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 18.2 g | 10.2 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 159 MG | 180 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |