LOW FAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 13 nutrient categories
LOW FAT YOGURT: 4
vs
NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 8.4 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 218 MG | 147 MG | |
| Sodium, Na | 71 MG | 44 MG |