LOW FAT WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 7 out of 15 nutrient categories
LOW FAT WAFFLES: 5
vs
WAFFLES: 7
(3 ties)
Overview
| Nutrient | LOW FAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 213 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 40 g | 38.7 g | |
| Fat | 4.3 g | 6.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 433 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 114 MG | 183 MG | |
| Sodium, Na | 671 MG | 387 MG |