LOW FAT TURKEY JERKY vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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LOW FAT TURKEY JERKY wins in 6 out of 11 nutrient categories
LOW FAT TURKEY JERKY: 6
vs
ROASTED SEAWEED SNACK: 4
(1 ties)
Overview
| Nutrient | LOW FAT TURKEY JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 42.9 g | 20 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 4.6 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TURKEY JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LOW FAT TURKEY JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 8 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 1,107 MG | 1,600 MG |