LOW FAT TOAST vs ORGANIC MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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LOW FAT TOAST wins in 7 out of 11 nutrient categories
LOW FAT TOAST: 7
vs
ORGANIC MULTIGRAIN CRACKERS: 1
(3 ties)
Overview
| Nutrient | LOW FAT TOAST | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 5 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOAST | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT TOAST | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 633 MG | 733 MG |