LOW FAT TOAST vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT TOAST wins in 7 out of 11 nutrient categories
LOW FAT TOAST: 7
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | LOW FAT TOAST | CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 56.7 g | 62.5 g | |
| Fat | 5 g | 28.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOAST | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT TOAST | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 250 MG | 94 MG | |
| Sodium, Na | 633 MG | 656 MG |