LOW FAT STRAWBERRY vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOW FAT STRAWBERRY wins in 9 out of 14 nutrient categories

LOW FAT STRAWBERRY: 9 vs LOWFAT YOGURT: 3 (2 ties)

Overview

Nutrient	LOW FAT STRAWBERRY	LOWFAT YOGURT	Winner
Calories	93 cal	100 cal
Protein	3.1 g	3.5 g
Carbs	17.6 g	19.4 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT STRAWBERRY	LOWFAT YOGURT
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	1.1 MG	0.7 MG

Mineral	LOW FAT STRAWBERRY	LOWFAT YOGURT
Calcium, Ca	264 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	48 MG	82 MG

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