LOW FAT STRAWBERRY vs GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT STRAWBERRY wins in 10 out of 14 nutrient categories
LOW FAT STRAWBERRY: 10
vs
GREEK STRAINED LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | LOW FAT STRAWBERRY | GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 17.6 g | 13.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT STRAWBERRY | GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT STRAWBERRY | GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 154 MG | 93 MG | |
| Sodium, Na | 48 MG | 30 MG |