LOW FAT SOYMILK vs DAIRY-FREE OATMILK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

LOW FAT SOYMILK: 5 vs DAIRY-FREE OATMILK: 5 (4 ties)

Overview

Nutrient	LOW FAT SOYMILK	DAIRY-FREE OATMILK	Winner
Calories	25 cal	25 cal	Tie
Protein	1.7 g	0.4 g
Carbs	2.5 g	2.9 g
Fat	0.8 g	1.3 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT SOYMILK	DAIRY-FREE OATMILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT SOYMILK	DAIRY-FREE OATMILK
Calcium, Ca	125 MG	192 MG
Iron, Fe	0.3 MG	0.3 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	62 MG	71 MG
Sodium, Na	33 MG	35 MG

Ad 728x90