LOW FAT SOYMILK vs REDUCED FAT COCONUT MILK
Nutrition comparison per 100 g serving
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LOW FAT SOYMILK wins in 7 out of 12 nutrient categories
LOW FAT SOYMILK: 7
vs
REDUCED FAT COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | LOW FAT SOYMILK | REDUCED FAT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 119 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 3.4 g | |
| Fat | 0.8 g | 10.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SOYMILK | REDUCED FAT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT SOYMILK | REDUCED FAT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 62 MG | 156 MG | |
| Sodium, Na | 33 MG | 34 MG |