LOW FAT SOYMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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LOW FAT SOYMILK wins in 8 out of 12 nutrient categories
LOW FAT SOYMILK: 8
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | LOW FAT SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 169 cal | |
| Protein | 1.7 g | 3.4 g | |
| Carbs | 2.5 g | 3.4 g | |
| Fat | 0.8 g | 15.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 62 MG | 217 MG | |
| Sodium, Na | 33 MG | 17 MG |